About Me

My passion is the integration of spirit, mind, and body

Facilitating Conscious Growth and Transformation

I support my clients in healing their relationship with emotions, transforming limiting beliefs, and embodying spiritual wisdom in daily life.

I am a teacher of conscious living, therapist, coach, and author of books and online courses. I created the Embrace and Let Go method and founded the School of Conscious Living. I offer individual sessions, workshops, and guided meditations. Although my work is rooted in Poland, my home country, I also work with English-speaking clients from around the world.

maria rafal jan new

Embodying the Soul — Integrating Spirit, Mind, and Body

My deepest passion is the integration of spirit, mind, and body — bringing pure Consciousness, the limitless, free Being that we truly are, into everyday life. This is both my personal path and the essence of what I share with others. A profound source of inspiration and joy in my life is my relationship with my wife Maria and our son Jan.

Practical Pathways to Wholeness and Embodied Presence

In my work, I combine practical and experiential tools such as conscious breathing, the practice of presence, embodied awareness of emotions, deep inquiry into unconscious beliefs, meditation, intuitive movement, and music. Through these approaches, I support people in reconnecting with their wholeness and living from a place of freedom, clarity, and love.

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