About the Book
This e-book describes the journey of returning to your true Self — to Wholeness, to Love — through becoming aware of and feeling what you have suppressed.
Through my own experiences and years of working with people in individual sessions and workshops, I’ve come to see how strong the human mind’s resistance can be when it comes to truly feeling the emotions held in the body and being fully present in the here and now.
In this book, I share how to reconnect with your feelings, meet your inner shadow, accept what has been rejected, and experience a deep inner integration of spirit, mind, and body.
PRACTICAL TOOLS
To make the knowledge shared here as practical and alive as possible, I refer to simple tools that have worked for me and for many others. Each chapter is illustrated with real-life examples — drawn from my own experiences and from individual sessions I’ve guided — and includes gentle exercises that support returning to presence and feeling, as well as releasing unconscious beliefs.
HOW WE ESCAPE FROM — AND HOW WE RETURN TO… FEELING
The first two parts of the book are devoted to becoming aware of our own unconsciousness.
In the first part, I explore what feeling truly is — in my understanding — why we run away from it, and why we tend to live mostly from the level of the mind rather than from the space of pure, non-judgmental awareness.
We’ll also look at emotions stored in the body and at the nature of trauma.
In the second part, we’ll examine the many conscious and unconscious ways we avoid feeling.
The third part focuses on the steps we can take to consciously return to feeling.
Finally, in the fourth part, we’ll explore the five primary emotions — or streams of energy — and how allowing ourselves to fully experience and embody them leads us toward the realization of our own Divinity.
A REMINDER OF WHAT YOUR HEART ALREADY KNOWS
It’s no coincidence that you’ve been drawn to this book. If you are interested in feeling — consciously, openly, and without judgment — it means that, on a deeper level, you’ve already decided that the time for unconscious living has come to an end. The time has come to awaken from the dream — to feel, to remember, and to be yourself, in peace and acceptance.
This book is simply a reminder of what your heart already knows.
With love and respect for your journey,
Rafal Werezynski
P.S. Polish edition of this book was first published in 2023. As soon as the English translation is ready, it will be available here. I am expecting the launch of the English edition before the end of this year.
Paulina –
Rafał, thank you so much for writing this book. It’s an absolute joy to read — it enters every cell of my being with such softness. I can literally feel it 😄 What you write about is something I already know — partly from my own experience, partly from knowledge.
And now, that knowledge is transforming even more into a lived experience. Thank you from the bottom of my Heart ❤️🙏
Jadwiga –
Thank you!!! I can’t put your book down — it’s written so beautifully that whenever I have a free moment, I sit down, open it at random, and read and read, completely delighted 🙂 You’ve captured something truly precious in your storytelling; it’s so easy to relate to everything you write about. Bravo!
Elisabeth –
A book that will stay with me for a long time. It contains everything one needs to remember in order to stop running away from oneself — and start truly living.
Radek –
Thank you for your help and for your book. It’s absolutely amazing — and if it weren’t for it, my days and moments now wouldn’t be as wonderful as they are… Thanks to your book, I’ve connected so many dots, understood what was once unclear, and discovered many missing pieces — and the picture of life has become lighter and more joyful. I’m so grateful to have met you and to see how much my life has changed since that spontaneous encounter. ❤️🔥
Ela –
I didn’t just read your book — I lived it. At times, I paused my reading for longer stretches, to give myself space for assimilation, insight, and transformation. Some passages I read over and over again. I allowed the words I had read and felt to create new inner pathways for communication with myself — to let them live within me, so that the breath that once got stuck in my chest could move even a millimeter further. While reading your book, I didn’t realize it would become one of the most important books of my life — and one I now wholeheartedly recommend to others.
Lena –
I would wholeheartedly recommend The Return to Feeling to anyone seeking emotional and spiritual balance. It is an important and much-needed book for our times — one that can serve as a tool for self-therapy. The author explains, step by step, how to return to feeling, how to take responsibility for suppressed and repressed emotions — to fully experience them in order to release them from the subconscious and undergo emotional catharsis.
The book beautifully bridges traditional psychotherapy with spiritual development and the wisdom of the body (feeling in a state of presence). As a psychotherapist, I know how profoundly important emotional work is on the path to self-realization. It allows us to release the forces that keep us blocked. When we welcome our wounded “self” with open arms, the wounds begin to heal, and self-love becomes a powerful force of transformation. We become whole again.
An immensely valuable book — I read it with deep attention, and I warmly recommend it.
Gabriela –
Never — absolutely never — has any book had such a powerful impact on my life as Return to Feeling! I’ve been working with my emotions and my life story for years — it’s been a bumpy yet beautiful road. But there came a moment when I didn’t know what to do next. I got stuck in the traps of the mind and stranded on the shallows. Then a beautiful soul suggested this book to me. From the very first pages, I felt as if someone had launched me from a slingshot! 😁
I now understand how many gifts each emotion carries when I truly feel it in my body — without rationalizing, explaining, or dissecting it. The search for the TRUTH about myself has never been so simple! Thank you, Rafał, for every sentence in this book!